ONE-DAY WORKSHOP IN ALMATY

23-24-25 August

Program

  • Ice bath
  • Meditation
  • Breathing practice

Coordinators

Ferdinand — mind and body expert
Kenny — human connection

One of the recurring themes in Hof's lectures is that we have become disconnected from nature and overly reliant on technology, resulting in the loss of our innate abilities

Hof method

His method is based on three main pillars: breathing exercises, cold exposure, and mindfulness. Over the past decade, researchers from major universities have studied Hof and found substantial evidence that by applying his method, he can control his body temperature, nervous system, and immune response to external.

Cost

250.000 KZT